Clear aligner treatment sounds very simple. You have some scans, get some trays, wear the trays, and by the time you’ve finished wearing the last tray your teeth are straight.
But if it’s really that simple, how come you’ve still got lots of clear aligner care questions whirring around your mind?
Whether you already wear your trays and want a sanity check, or are thinking of getting them but want more information, Keppel Dental can help.
We’ve answered 8 of the most Googled questions about clear aligners and how to care for them. Jump to the question you most want answered, or take a leisurely scroll through each one to improve your clear aligner knowledge.
- How long do I need to wear my clear aligners?
- Should I leave my clear aligners in when I eat?
- Is it still OK to drink coffee and fruit juice?
- What about drinking water?
- Should I take it out when smoking or vaping?
- Where should I put my aligner when I take it out?
- Can I wash my clear aligner tray with soap?
- Can I kiss while wearing clear aligners?
How long do I need to wear my clear aligners?
Using scans of your mouth and (possibly) AI generation tools, your dentist will work out how long your treatment should last. Factors that influence how long treatment will be include:
- your age
- the health of your mouth
- the severity of whatever the aligners need to correct.
The shortest time someone will need clear aligners is around 6 months. But treatment can last up to 24 months.
During your treatment, you should wear your aligners at least 22 hours every day. This is the best way to keep your treatment timeline on track. It may even shorten the overall treatment time (if you’re lucky).
But let’s face it: wearing them for 22 hours every single day won’t always be possible. We’re all human (even we dentists). And we understand there will be days when you don’t wear your aligners for the full 22 hours.
Days when you don’t hit the magic 22-hour mark
You might be out for a three-hour lunch with friends, on the team sheet for that week’s match (plus training sessions). Or you may simply forget to put it back in for a few hours. Whatever the reason, if you have a day when you don’t wear your aligner for the full 22 hours, it’s not a disaster. Just make it the exception rather than the rule.
Speaking of long lunches…
Should I leave my clear aligners in when I eat?
Always remove your clear aligner tray before eating. Why? Because when you eat with your tray in, you risk food getting wedged between the aligner and your teeth and gums. Besides looking gross and discolouring your tray, it will also be quite uncomfortable. You may have food rubbing against your teeth and gums, which could irritate them. And in a worst-case scenario, it could damage your teeth. (Trapped food erodes enamel and contributes to the build-up of plaque.)
If you’re rolling your eyes at the thought of taking your tray out every time you want a snack, look at it this way. With removable braces nothing is off the menu, which is more than you can say about fixed braces. With those, you need to avoid some hard or sticky foods for the entire treatment.
So eat what you like. Just take your tray out first, and give your teeth a quick rinse or clean before you pop it back in.

Is it still OK to drink coffee and fruit juice?
Yes, you can drink both of these during your treatment. But as with food, take your aligner out before necking your morning coffee or slurping your refreshing juice.
Why you should remove your tray before drinking coffee
Tea and coffee can stain the tray. But it’s not just discolouration you’re avoiding. Hot drinks (or any hot liquid) can warp the tray, which means it may no longer fit the way it should. And if that happens, it may not move your teeth as planned.
Why you need to remove your tray before drinking juice
Juices, smoothies and milkshakes all contain a lot of sugar (and sometimes acids). Taking the tray out first reduces the risk of trapping those sugars and acids against the teeth and gums, which can lead to enamel erosion and tooth decay.
What about drinking water?
Whether it’s iced, tepid or lightly carbonated (without any flavourings), it’s fine to leave your aligner in when drinking water.
Should I take it out when smoking or vaping?
Yes, you should take your aligner out before smoking or vaping with an e-cigarette.
As you probably know, the chemicals and carcinogens in these products can discolour your teeth. And they’ll do the same to your clear aligners, making them… well, less clear and more noticeable. (Which kind of defeats the purpose of having invisible braces.)
Before starting treatment, your dentist or orthodontist may recommend that you quit smoking or vaping. And not just for aesthetic reasons. As with hot drinks, the heat cigarettes and e-cigarettes generate can warp the trays. And again, if that happens, your teeth may not move the way we expect.
Wonky trays will slow down the process, which means you’ll have to wear more trays for longer. But there’s also evidence that smoking prolongs treatment no matter what state your aligners are in.

Smoking can prolong orthodontic treatment
We all know that smoking affects the overall health of your mouth. It increases the risk of:
- periodontal disease
- tooth damage or loss
- a weakened jaw.
Smoking reduces blood flow and oxygen to areas within the mouth, making it a major contributor to these less-than-desirable oral health conditions. And if you’re undergoing orthodontic treatment, smoking can lead to slow tooth movement.
A 2019 study by the International Journal of Dentistry and Oral Science surveyed 200 patients undergoing orthodontic treatment. And it found that most of those who smoked had prolonged treatment periods compared to those who didn’t smoke.
Quitting completely or significantly cutting down (at least during your treatment) is a great choice.
If you can’t stop
Make sure you:
- always remove the tray before smoking or vaping
- rinse your mouth and brush your teeth afterwards, as this removes tobacco and vape residues
- don’t replace your aligner until your teeth are clean.
Where should I put my aligner when I take it out?
When you’re not wearing the aligner, the best place for it is a storage case. Hopefully, your dentist gave you one when you collected all your trays. But if they didn’t, you can pick them up cheaply and easily from most pharmacies or online.
These boxes are designed to protect your aligner so it doesn’t warp or break, and keep it hygienic enough to wear throughout the day.
And here are two places you shouldn’t put it: down your top or in your pocket, like our friend (who isn’t a patient) does. She may only do it for a minute or two when having a snack or drink, but it increases the chances of the tray breaking or getting dirty.
Can I wash my clear aligner tray with soap?
Yes, you can wash your clear aligner with a gentle antibacterial soap and warm water. In fact, this is the best way to keep your tray clean and hygienic.
You can also buy gels, crystals and soaps designed specifically for cleaning aligner trays. They’re available at most pharmacies, or you can order them online.
Clear aligner cleaning tips
It’s quick and easy to keep your aligner tray clean and safe to wear.
Tip 1: Wash it with soap. Any antibacterial handwash soap or dishwashing soap will do. And you need only a tiny dot of soap for a thorough clean. Just make sure you rinse it well to get rid of bubbles or any soapy scent before wearing your tray again.
Tip 2: Brush it gently with a soft-bristled toothbrush. This ensures it gets a thorough clean. But if you want to make sure you get into every crevice and indentation, use a children’s toothbrush. The smaller head is easier to move around the tray, and the bristles are super soft.
Tip 3: Rinse with tepid or warm tap water. Water from the bathroom or kitchen tap is fine. Cleaning with water that’s too hot will warp the tray, and it may no longer fit your mouth or move your teeth as it should.
Tip 4: Clean trays twice a day. As with cleaning your natural teeth, it’s enough to clean your tray once in the morning and once in the evening.
Each invisible brace tray is designed to sit against your teeth for many hours each day for up to two weeks. Good tray hygiene will help avoid discolouration (or at least minimise it) and prevent the tray from becoming smelly.
But these aren’t the only reasons to clean your tray every day.
Maintaining your aligner minimises the risk of bacteria build-up in the trays, staining your natural teeth or damaging or irritating your gums.
Avoid cleaning your aligner with:
- hot or boiling water (it will warp the plastic)
- any sort of toothpaste (it may scratch or weaken the plastic)
- mouthwash, vinegar or harsh chemicals (they could weaken, discolour or damage the plastic. They could even create a build-up of toxic residue).
Can I kiss while wearing clear aligners?
In the heat of the moment, pausing to take your aligner out could dampen the mood. The good news is that clear aligner technology is smooch-friendly. (You don’t need to take it out.)
Each aligner is moulded to fit your mouth so it stays securely in place. And while we can’t say it’s impossible for your aligner to come out mid-kiss, it’s highly unlikely that it will pop out (even during a vigorous pash).
Questions and curiosity lead to treatment success
Clear alignment treatment is a practical and effective way to straighten mild orthodontic challenges such as misaligned teeth or an overbite. But for the treatment to be effective, you need to commit to it. And that commitment can last as long as two years.
Asking questions and finding out about clear aligner care, either before your journey starts or early on once you’re on your way, is a good start. But clear aligner cleanliness and curiosity aren’t enough to determine whether it’s the right treatment option for you. If you’re still at the research stage of your journey, check out Clear Aligners: Are They The Right Choice For You? to learn how they work.

























